COVID-19 Counseling Services Communication

  • Counseling Services is open for virtual, hybrid, and in-person appointments. We will be providing our services primarily virtual (via phone or Zoom), but if a private location cannot be secured, we can accommodate for in-person or hybrid sessions--we have limited private rooms in our office where the client can Zoom with the counselor if an in-person session is not preferred and a private location cannot be secured.
  • Call our office at (573) 341-4211 during business hours (Monday-Friday from 8:00-4:30pm CT) to schedule an appointment. We welcome those who may be new to counseling and anyone who is interested in continuing individual and/or group counseling.
  • Not sure how we can help? In your initial consultation appointment, we will explain about our services and explore options to best support you. Learn more about counseling here.
  • Have additional concerns or questions? Call us at (573) 341-4211.
  • We care about your well-being, including your physical health. To stay safe and healthy on campus, please remember the following:
    • Engage in healthy habits: regularly wash your hands, avoid touching your face, and practice social distancing.
    • Face coverings are required on campus. If you come to our offices in 204 Norwood, we ask that you wear your face covering in our waiting area, hallways, and anywhere that six feet of distancing is not possible.
    • If you feel ill, experience symptoms that concern you, or believe you may have been exposed to someone who is ill:
      • Do NOT come to campus.
      • Email covid@mst.edu or call (573) 341-4902 for next steps.
    • Review the Miner Road Map and coronavirus.mst.edu for information and answers to frequently asked questions.
  • Remember to take it day by day and maintain good self-care. Check out the links below for coping strategies, ways to support others, and more.
  • Watch this video for a tour of our office and information on our services:

Student Resources During COVID-19

  1. Develop a daily plan and follow it - structure tasks for the day in a routine way
  2. Go outdoors at least once a day - follow the guideline in your area
  3. You may be experiencing a range of emotions - this is normal, so be kind to yourself
  4. Identify and do healthy activities that bring a sense of calm and peace

Coping Strategies and Self-Care

January 6th Webinar on Pandemic Stress (new)

Mindfulness Moment with Miner Wellness

Cope With Zoom Fatigue from Miner Wellness

Strategies to Maintain Good Mental Health

Looking After Our Mental Health

Mental Health in Uncertainty

App for Emotional Well-Being

Cope with Winter Darkness (new)

Mindfulness Exercises

Managing Anxiety and Stress

8 Ways to Calm Anxiety

10 Ways to Manage Anxiety

Help with Anxiety, Stress, Sadness, and Anger (new)

Strategies to Feel Less Overwhelmed

Cope with Digital Burnout (new)

A Way to Unwind with Miner Wellness

OCD Support

Rebuilding Your Life for Those With ADHD

What is Self-Care?

Self-Care Tips

Resilience Strategies for Coping Now

Science-Based Coping Strategies

Coping and Managing

5 Coping Skills

Other Coping Strategies

List of Coping Resources

Learn to Stop Worrying (new)

Thoughts From History on How to Handle Crisis

Managing Stress

Tough Time Advice

May Support Be With You

How to Bounce Back

Helpful Articles on Feelings, Boundaries, and Relationships

Goal Setting

General Support

Helpful Phrases

Reasons Why Some People Feel Better

Webinars and Tips

List of Helpful Links


 Dealing With Grief

Stages of Grief

It's Okay to Grieve

Ways to Heal

Interview With a Grief Expert

Mourning Holiday Traditions (new)