Becoming Resilient

• On Resilience
• Happier - A Happiness Company
• Stress in College Students for 2019 - How to Cope

Suicide Prevention

• Suicide Prevention Resource Center
• American Foundation for Suicide Prevention
• National Alliance of Mental Illness
• The Jed Foundation
  
  

Do It Yourself

• National Mental Health Consumer's Self Help Clearing House
• Online Resource for College Mental Health
• Psych Central
• Help Guide
  
  

ADHD

• Children and Adults with Attention-Deficit/Hyperactivity Disorder
  
  

Health and Wellness

• HIV/Aids information and groups
• National Sleep Foundation
  
  

Relationships

• The Gottman Relationship Institute
  
  

Video exercises for stress reduction and deep relaxation

• Part 1: Introduction
• Part 2: Harvard's Relaxation Response
• Part 3: Stress Management and coping space
• Part 4: Deep Conscious Sleep
  
  

Our Self-help Reading Library

We have a growing library of written resources to help you explore any number of topics. Some of the more popular subjects include:

• Depression
• Family Issues
• Communication
• Relationships
• Life Skills
• Stress Management
• Procrastination/Motivation
• ADHD
• Career Exploration
• College Life
  
  

Our Youtube Videos

• Tips for Career Exploration
• Healthy Relationships Simplified
• Motivation Simplified
• Counseling Awareness Month Introduction
• Stress and Exercise
• What is Self Care?
• 5 Quick Coping Skills

Disclaimer: Counseling Services provides these online resources for informational purposes only.  If your concerns are interfering with your ability to function in school or work, please call us or visit our office. Please seek help.