Psychological Self- help

Becoming Resilient

Suicide Prevention

Do It Yourself


Health and Wellness


Video exercises for stress reduction and deep relaxation

Our Self-help Reading Library

We have a growing library of written resources to help you explore any number of topics. Some of the more popular subjects include:

  • Depression
  • Family Issues
  • Communication
  • Relationships
  • Life Skills
  • Stress Management
  • Procrastination/Motivation
  • ADHD
  • Career Exploration
  • College Life

Our Youtube Videos

Disclaimer: Counseling Services provides these online resources for informational purposes only.  If your concerns are interfering with your ability to function in school or work, please call us or visit our office. Please seek help.