Due to COVID-19 restrictions, use of the StressLess Room has been temporarily suspended. There are self-guided options for stress reduction available here.
The StressLess Room
An easy way to manage stress
The StressLess Room was developed by our office as an alternative for students who are looking for a way to manage their stress without needing to meet with a mental health practitioner. No limits on the number of times you utilize the space!
How to Reserve the StressLess Room
To use the StressLess Room, go to the front desk and reserve a time. Location:204 Norwood Hall Hours: Monday - Friday | 9 a.m. - 4 p.m. CST
Biofeedback program that shows your emotional state
Lightbox to lessen depressive symptoms related to dark winter months
Buddha board to encourage being in the present moment and learning how to let go of stress
Please check in with the front desk prior to entering the StressLess Room.
Please limit your time to 30 minutes so that others may enjoy this quiet space and massage chair.
You will be asked to leave your cell phone with the front desk in exchange for a key to enter this space.
We ask that you do not bring any food or drink into the StressLess Room. This will help protect the massage chair from any damage.
Do not leave loose change or other objects in your pockets while using the massage chair. They are easily lost.
Please remember to return the chair to its starting position and wipe down the arms and headrest before leaving.
Please be sure to take all your belongings with you when you leave.
Surveys are located on the back of the door. Please complete one when you are finished and turn it in for a stress ball.