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Adhd support group
Cope with the diagnosis/symptoms of ADHD (including inattention to details, inability to follow through on tasks, losing things, and being easily distracted) while seeking practical solutions.
Encourage and support one another, improve social connection, share together resources and information while growing resilience in coping with college life. Join us in a setting of trust, safety and mutual respect.
Family Issues group*
Experience the support of other students who are coping with the added burden of family troubles such as divorce, alcoholism, mental health problems, chronic illness, unemployment or incarceration.
Graduate Student Support Group
Enjoy the support of other graduate students while exploring how to effectively work with your advisor, manage time, take care of yourself and thrive during the semester.
Experience the encouragement of others in the LGBTQ+ community and support each other on the journey through college and beyond. Possible group activities include: navigating college issues, sharing local and nationwide supports, practicing healthy self-care habits, processing stress and practicing coping skills, role-playing difficult conversations; discussing healthy dating practices, and much more.
Miners for Recovery*
Explore your behaviors, reflect on ideas for change, avoid negative consequences related to drugs and alcohol, and experience the support of a safe group.
View the brochure here: Miners for Recovery Brochure.
Experience a highly structured group for students with the goal of reducing PTSD symptoms and increasing feelings of personal safety.
thriving, not just surviving!*
Address challenges in a compassionate environment, share experiences, offer and receive support, find solutions, gain skills in becoming resilient and learn how to live well.
Cognitive behavioral therapy (CBT)
Learn to respond to stress and negative emotions by changing your thought patterns. Our 5-week group teaches DIY skills for managing daily life.
Explore relationship challenges leading to feelings of anxiety or depression while working to be healthy, create boundaries, and resolve conflicts positively.
Resilience and Coping
Explore and practice effective strategies to improve your well-being in this 4-week group.
Social confidence group*
Reduce social anxiety, gain confidence, and practice skills in this safe and supportive 7-week group.
Worriers to warriors: Conquering Test Anxiety
Identify the root causes of test anxiety, gain practical skills in stress management, learn how to re-write your negative thinking and find new ways to balance school work and life, in this 3-part workshop.
groups offered as the need arises:
- Anger Management
- Body Image
- Living with Loss
- Men's Action Therapy