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Dispelling myths about what anger really is and isn’t; introduction to alternative methods to manage stress and de-escalate conflict
Basic introduction to assertiveness and practice using simple models for meeting individual needs and resolving/managing conflict
Overview of what our department offers
Interactive presentation tailored to group needs
What are characteristics of healthy relationships and what are the danger signs or “red flags” for unhealthy ones?
How to survive and cope
An interactive session focused on what motivates people and how to harness those characteristics to improve performance
Common types of avoidant behaviors and what to do to overcome the barriers
Coping with demands; review of environmental, physical, emotional, and intellectual tools to survive and thrive
Learn the steps and strategies to identify and assist students in need from your role as a faculty or staff member. This mental well-being focused STEP UP! training provides you an opportunity to practice these techniques and to address questions regarding helping students of concern.
*Co-presented with a Wellness Coordinator in the Miner Wellness Department
Learn the steps, strategies, barriers, and techniques to help a friend in need. This mental well-being focused STEP UP! training can help you figure out how to best talk to someone who you may be concerned for.
*Offered by the Miner Wellness Department